Healthy Meals for Swimmers on the Go

Parents and swimmers seem to be going all the time. Between school, work, swim practice and all the activities in our lives, it's sometimes difficult to find the time to prepare healthy meals. But there are good alternatives for the athlete on the move!... (read more)

10 Commandments for Swimming Parents

Adapted from Ed Clendaniel's "10 Commandments for Little League Parents", Rose Snyder, Managing Director Coaching Division for USOC imparts the laws that every parent should consider when involved with competetive swimming... (read more)

Do You Sweat While Swimming?

In most sports conditions when the athletes are working hard, scientists tell us to expect sweat rates of 1-1.5 litres per hour. But these figures apply to athletes exercising on land. What of athletes who exercise in water, such as swimmers, water polo players, water aerobics devotees and lifesavers? Can you sweat when you are fully immersed in water?... (read more)

Importance of Self Confidence

Have you said (or thought) any of the following in the past few months??? "I can’t do it," "They are much faster than me. I’ll come last," "I’m hopeless," "It’s just too hard."
You are not alone... (read more)

Nutrition Quick Tips

What should my child eat before practice? At meets? The best pre-practice, or pre-meet meal should contain primarily carbohydrates... (read more)

The Parent/Athlete Relationship

Competitive swimming programs provide many benefits to young athletes including selfdiscipline, good sportsmanship, and time management skills. As a parent, your major responsibility is to provide a stable, loving and supportive environment... (read more)

Fluids - Water vs Sports Drink

There are 2 reasons to drink fluids: (1) to stay hydrated, and (2) to provide the body with fuel. Regardless of age or length of workout, all swimmers need fluids during practice to stay hydrated... (read more)