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Senior Grp (13&Over)

Senior 1


(Practices offered in Nashville @ Centennial Sportsplex)

This group makes a shift in focus from skill development to competition training. Aerobic endurance is stressed, while weight and dryland training is increased. Swimmers are encouraged to attend all scheduled practices per week as well as all team swim meets. Click here for current practice schedules.
 
Senior 2 and Senior 3

(Practices offered in Nashville@ Centennial Sportsplex)

These are our elite training groups which prepare swimmers for Regional, National, and International level competition. At this time strength training is increased, as well as training volumes and intensities. Swimmers are expected to attend all workouts at this level, as practices are designed specifically for individual race and stroke needs.

Please contact Doug Wharam, Senior Coordinator, at dwharam@swimnac.com for more information about our Senior 1, Senior 2, and Senior 3 practice groups. Click here for current practice schedules.

 
 
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